Have you been eating broccoli when you were young? If yes, you know what this vegetable taste like. Depending on the cooking, the texture and taste of this organic food can vary and it can affect how you like or don’t like the food. But don’t worry, as we will give you inspired recipes for Brocolli that will make you love it even more.
Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale, and cauliflower — all edible plants collectively referred to as cruciferous vegetables.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these. Free radicals, or reactive oxygen species, are toxic in large amounts. They can cause cell damage that can lead to cancer and other conditions.
Eating Brocolli can help fight radicals as this provides protection and other benefits. See some of the benefits below.
Organic Broccoli – Good for heart health
A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. Another study in the US also found that increasing vegetables in the diet, especially brassica vegetables like broccoli, may reduce the risk of heart disease.
Organic Broccoli Contains Cancer protective compounds
While there are no single ‘superfoods’ that can prevent cancer, and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.
A key component of broccoli is a phytochemical known as sulforaphane, which is also responsible for broccoli’s slightly bitter taste. Studies have shown that sulforaphane may play a part in enhancing detoxification of airborne toxins, such as cigarette smoke, and could help reduce the risk of certain cancers.
May be good for eye health
Broccoli contains the carotenoids, lutein and zeaxanthin that, in 2003 and 2006 studies, were linked to a decreased risk of age-related eye disorders, such as cataract and macular degeneration. Broccoli also contains beta-carotene, which the body converts to vitamin A, a deficient of which is associated with night blindness.
May support hormonal balance
Brassica vegetables, like broccoli, contain a plant compound called indole-3-carbinol (I3C), which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels. I3C has also shown promise as a means of lessening the risk of oestrogen induced breast and reproductive cancers in both men and women, although more studies are needed in this area.
May support the immune system
Being rich in sulphur, brassicas like broccoli may support gut health, and as a result improve your defence against infection. This is because sulphur supports the production of glutathione which is important for maintaining the integrity of the gut lining, as well as supporting its repair. As a potent antioxidant, glutathione works throughout the body protecting cells from inflammatory damage.
With that being said, here are delicious and healthy Brocolli recipes you can try making in your own home.
Broccoli and Quinoa Salad (Vegan) Recipe
Quick and healthy dinner, makes the perfect nutritional energy boosting lunch. Quinoa is high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants and gluten free.
Get the recipe: 16 Delicious Healthy Vegan Broccoli Recipes – OwnMuse
Organic Broccoli and Tofu Wontons Dumplings
Broccoli is the hero in these moreish dumplings, steam or pan fry and enjoy. Steamed they are soft with a subtle delectable flavour, pan fried they are crispy and mouthwatering. Trying both ways is recommended!
Get the recipe: 16 Delicious Healthy Vegan Broccoli Recipes – OwnMuse
Creamy Organic Broccoli Soup
Thick and creamy broccoli soup with home made bread croutons, a dollop of oat cream and a garnish of chives on top.
Get the recipe: 16 Delicious Healthy Vegan Broccoli Recipes – OwnMuse
Broccoli and Green Peas Chilli Pasta
Summer fresh with a zing of lemon flavour this dish will tantalize your tastebuds. The combination of lemon and chilli is delightful concoction. The mix of green veggies, vegan cheese and parsley add a depth of flavour you will crave.
Chicken, Broccoli, and Cheese Twice-Baked Potatoes
Broccoli, cheddar, and chicken is a solid combination, whether it’s in a casserole or something more creative—like these stuffed baked potatoes. Double-baking the potatoes allows the skins to get twice as crispy as they normally would, resulting in the perfect balance of crunchy and melty—nutritious comfort food at its finest.
Get the recipe: https://dudethatcookz.com/chicken-broccoli-cheese-twice-baked-potatoes/
Broccoli Fritters
With a will and a way, just about any vegetable can be turned into fritters. That includes broccoli, which here you combine with chickpea flour and spices and pan-fry until golden and crispy. Eat these savory pancakes alongside something else, or as an unexpected filling in a satisfying sandwich or wrap.
Get the recipe: https://healthiersteps.com/recipe/broccoli-fritters/
Thai-Style Fried Rice With Broccoli and Mushrooms
Fried rice is a great vehicle for all kinds of proteins and veggies, including broccoli. It’s meant to be a quick dish, so you might as well save as much time as possible by swapping in frozen broccoli for fresh. You’ll hardly notice the difference!
Get the recipe: https://ohmyveggies.com/thai-fried-rice-with-broccoli-and-mushrooms/
Walnut Broccoli Stir-Fry
Sure, there’s the classic beef & broccoli stir-fry dish you’ve come to know and love, but for the days where you’re looking for an equally satisfying vegetarian dinner, it’s time to turn to the almighty walnut. It’s fatty and rich, with a fun, rippled texture that gives this sweet and spicy sauce lots of nooks and crannies to hug onto.
Get the recipe: Best Walnut Broccoli Stir-Fry Recipe – How To Make Walnut Stir-Fry (delish.com)
Disclaimer: The information provided in this article is for general information purposes only. All information in this article is sourced from other websites, and we do not represent any rights regarding the contents and information on the site. All rights belong to their original owner.
Sources:
