7 Types of Foods You Should Never Eat during Cough & Cold

Food we should eat during cold

The old folks always mentioned that there’s are foods you should never eat during a cough & cold and we heard so much about it. Having a cold is the worst, that feeling that you cannot even have the strength to get out of bed or eat the food that you’ve been craving for a long time. Of course, a cough will not be absent in this situation. Those coughs that even have that green thingy (you know what we mean).

When you have a cough & cold, you need to eat foods that will help you recover faster. Craving something unhealthy should not be tolerated since it can worsen the body’s condition. For the parents out there, it’s essential to provide something warm and smooth texture like soups since it also incorporates ingredients that can help the body recover

Nevertheless, it’s important to know which foods you should never eat during a cough & cold. It’s just for a few days, and I think you can manage it!

Dairy, Dairy, Dairy

It is suggested to avoid dairy products during your cough or cold because dairy products can further increase the production of mucus. This means that if you love milk, it is better to temporarily eliminate it from your diet when you are suffering from a cough.


It is recommended that anyone suffering from cough and cold should always avoid drinking juices. Juices have a high sugar content that further reduces the white blood cells capability to fight infection and irritate the throat due to the acid in the juices.

Fried Snacks

When sick, one should avoid all types of fried and processed foods as they can lead to inflammation, further weakening the immune system. Therefore, avoiding all kinds of fried and processed foods while sick is best, as they can lead to inflammation.

Fast Foods

During cough or cold season, it is best to avoid eating fast foods as they are genetically modified and contain no nutritional ingredients. Thus, it is better to stay away from them since they are not very effective at boosting the immune system and cause sluggish digestion.


As it further dries out coughs and can harm breathing, caffeine should be avoided when coughing or having a cold.


As soon as you think that drinking alcohol keeps your body warm during a cold season, let us tell you that it rather dehydrates your body and also deteriorates your immune system. This made the situation worse and weakened the immune system even further.

Histamine Dense foods

When we breathe in harmful particles, including allergens, our body releases histamines to get rid of them. It triggers the body to produce more mucus, making the nose runny or stuffy. Consequently, if you are already suffering from a cough or cold, you should avoid food that contains histamines. Avocados, mushrooms, strawberries, dry fruits, alcohol, yogurt, vinegar, and fermented foods are some foods you should avoid if you suffer from a cold or cough.


  1. Foods and drinks to avoid during cough and cold: 6 Types of foods you should never eat during cough & cold (timesofindia.com)
  2. Foods That You Should Not Eat When You Have A Cough (ndtv.com)
  3. Foods in Cough: What to Eat and Avoid during Cough (pristyncare.com)

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