If you’re one of the millions of people dealing with high blood sugar, you’re not alone. Fortunately, there are steps you can take to help lower your blood sugar and improve your overall health. Here are eight tips to get you started:
Find out how this could help you – Tips to lower blood sugar
- Cut down on carbs: Carbohydrates are the primary source of glucose in the body, and consuming too many can cause blood sugar levels to spike. Focus on reducing your intake of sugary and starchy foods like bread, pasta, and desserts.
- Increase fiber intake: Fiber slows down the absorption of sugar in the bloodstream and helps regulate blood sugar levels. Aim for at least 25-30 grams of fiber per day from sources like fruits, vegetables, whole grains, and legumes.
- Stay hydrated: Dehydration can cause blood sugar levels to rise, so be sure to drink plenty of water throughout the day. Avoid sugary drinks like soda and fruit juice, as these can cause blood sugar spikes.
- Exercise regularly: Physical activity can help lower blood sugar levels by improving insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Get enough sleep: Lack of sleep can affect blood sugar levels and insulin sensitivity. Aim for at least 7-8 hours of sleep per night to help regulate your blood sugar.
- Manage stress: Stress hormones can cause blood sugar levels to rise, so it’s important to find ways to manage stress in your life. Try relaxation techniques like deep breathing, meditation, or yoga.
- Take medication as prescribed: If you have been prescribed medication for high blood sugar, be sure to take it as directed by your healthcare provider. Skipping doses or taking medication inconsistently can cause blood sugar levels to rise.
- Monitor your blood sugar levels: Regular monitoring of blood sugar levels can help you identify patterns and make adjustments to your diet and medication as needed. Work with your healthcare provider to develop a monitoring plan that’s right for you.
By following these tips to lower blood sugar, you can help lower your blood sugar and improve your overall health. Remember to always consult with your healthcare provider before making any significant changes to your diet or exercise routine.