Daily Habits that can make you Healthier and Happier

Can we ask you a question.? How healthy are your daily habits? Do you give yourself time to rest or do recreational activities that cater to your interests? Or do even give yourself the time to do some stretches and exercise for your body. If the answers to these questions are NO, you may need to re-assess your habits as this may be affecting your mental and physical health. 

To achieve success, successful people follow a daily routine. Changing your daily activities requires resilience and perseverance, but by repeating them, we can all make small, positive changes to our daily lives. Successful people take advantage of the opportunity; they create it. If you make a few changes to your daily routine, you can optimize your energy levels and stay focused on your following goals, no matter how big or how small. Take small steps every day, and you will reap the benefits.

If you’re looking for ways how you can improve your daily habits, here are some suggestions for you:

Reduce your media consumption

Do you watch the news every night? Do you scroll through social media whenever you can? In addition to allowing you to gather information, the media may be causing some dissatisfaction and unhappiness in your life. Determine which parts of your media habits are affecting your mood and eliminate them. Not convinced it’ll make a big difference? Try cutting back to one hour of media use daily and see how you feel. Experiment until you find a good balance.

Make sure you get enough sleep.

Did you ever encounter a toddler who did not get enough sleep? They are usually not happy at the moment, but they will run circles around you after a good nap. Even though your moods aren’t as easily changed as toddlers’, the amount of sleep you get does affect them. Try to get at least 7-8 hours of sleep a night, and go to bed earlier if you’re not a morning person.

Step outside

The feeling of being outside lifts your mood because it not only lets you enjoy nature but it also lets you soak in mood-lifting Vitamin D. Get outside. Explore new things. No matter how short your walk is, you’ll feel better afterward.

Take good care of your body.

Having a sick body makes it hard to feel happy. Take care of your body. Drink plenty of water. Eat nutritious foods. Exercise every day, even if it’s for only 20 minutes. Get regular doctor’s appointments.

Take into account your mood when you eat.

The choices you make when it comes to your food choices can significantly impact your physical health, but certain foods can also have a profound impact on your mental health.

The main component of carbohydrates is serotonin. It is one of the hormones associated with feelings of happiness. However, simple carbs – foods high in sugar and starch – are not recommended because they will cause an energy surge that lasts only a few hours. 

Protein-rich foods such as meat, poultry, legumes, and dairy products are rich in dopamine and norepinephrine, which boosts your energy and concentration levels when consumed.

If you do not eat fish, you might consider talking with a doctor about supplementing your diet with Omega-3 fatty acids, such as those found in fatty fish, which have been found to have anti-inflammatory effects that extend to your overall brain health.

Foods that are highly processed or deep-fried will leave you feeling down, and skipping meals will also leave you feeling down.

Invest time in your loved ones

To be happy, it is necessary to spend time with the people in your life that you love. It is crucial to set aside some uninterrupted time each day to spend with your kids, spouse, family, and friends, even when you are busy. Put down your phone. Listen to their words. Play together. Spending quality time with your loved ones will make you feel better.

Put your heart and soul into your work.

Hard work can yield incredible results in life. But without purpose, hard work can feel like drudgery. Anyone who has worked a job they don’t love can tell you that. Find your purpose in life, and work hard to achieve it. You might run ultramarathons, teach kids basketball, or volunteer at an animal shelter. Whatever you are passionate about, don’t give up.

Deeply inhale

Nothing is worse than feeling tense, having tight shoulders, and feeling like you might just fall down. Instinct may tell you to take a deep breath to calm yourself.

As it turns out, that instinct is right on. Research supports the claim that deep breathing exercises and slow breathing can help reduce stress.

Learn how to meditate

Meditation is a skill that can be learned in a variety of ways. It can involve physical movement, mental focus, spirituality, or a combination of all three.

There is no need for meditation to be complicated. All it requires is a simple act of sitting quietly with your thoughts for a few minutes. Even the deep breathing exercises we discussed earlier can also serve as a form of meditation.

Be grateful for what you have.

Exercise gratitude daily to feel appreciative and content with your life. You may feel like you’re missing things that make you happy from time to time. But if you look around, you will realize that there are many wonderful things in your life to be grateful for. Make a point of writing down three things you’re thankful for every day.


  1. Why is it Important to Have a Daily Routine? – Harmoni Living UK (harmoni-living.co.uk)
  2. Daily habits that will make you happier (intermountainhealthcare.org)

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