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Diabetes diet
Food Health & Wellness

10 Surprising Foods That Can Help Lower Your Blood Sugar Levels

Probiotic-rich foods
Food Health & Wellness

15 Probiotic Foods That Are Super Healthy

Gastroenterologist Near Me in Singapore
Health & Wellness

Gastroenterologist Near Me in Singapore: How to Find the Right One for You

Health & Wellness

Acid Reflux: What It Is and How to Treat It

What is Acid Reflux

Acid reflux, an ailment known as gastroesophageal reflux disease (GERD), is a prevalent condition that afflicts multitudes of individuals globally. It is a digestive malfunction …

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Burning chest pain
Health & Wellness

Burning Chest Pain: Is It Heartburn or Something More Serious?

Chest distress, a commonly encountered sign, has multifarious etiologies. A principal culprit for this condition is gastroesophageal reflux disease (GERD). Nonetheless, a gamut of severe …

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Healthy Tech Habits
Health & Wellness

The Future of Healthy Tech Habits: Trends to Watch

In the digital age, technology has become an integral part of our daily lives. We use technology to communicate, work, entertain ourselves, and stay informed. …

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Yoga poses
Health & Wellness

10 Best Yoga Poses for a Stress-Free Day

As we go about our daily lives, stress can be an inevitable part of it. Whether it’s work, relationships, finances, or other personal issues, stress …

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Blood Sugar
Health & Wellness

8 Tips to Lower Blood Sugar

If you’re one of the millions of people dealing with high blood sugar, you’re not alone. Fortunately, there are steps you can take to help …

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Apple Cider Vinegar
Food Health & Wellness

6 Benefits of Apple Cider Vinegar

As the old saying goes, “An apple a day keeps the doctor away,” but what if we were to add apple cider vinegar (ACV) to …

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Health Benefits of Brinjal
Food Health & Wellness

The Health Benefits of Brinjal: What You Need to Know

Brinjal, also known as eggplant or aubergine, is a popular vegetable in many cuisines around the world. It comes in a variety of shapes and …

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Picking the Perfect Watermelon
Food

5 Tips for Picking the Perfect Watermelon

As watermelon season approaches, many of us start wondering how to pick the perfect watermelon. With so many options to choose from, it can be …

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Apple's smartwatch to monitor your blood glucose levels
Health & Wellness Technology

Get Excited: Apple’s Smartwatch May Soon Allow You to Monitor Your Blood Glucose Levels

Exciting news for Apple fans! Apple’s smartwatch may soon allow you to monitor your blood glucose levels. This is a significant development in the field …

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Gut-Friendly Foods
Food Health & Wellness

10 Gut-Friendly Foods for a Healthy Digestive System

Looking to improve your gut health? Eating the right foods can help support a healthy digestive system. We’ve compiled a list of 10 gut-friendly foods …

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  • Diabetes diet
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